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ADULT VIBES (AGES 18+) DANCE CLASSES IN BOISE, ID
ADULT VIBES
Express Yourself With Style, Strength & Rhythm
Dance is a powerful way for adults to stay fit, express creativity, and connect with a welcoming community. At Step & Shine, our Adult Vibes classes blend technique, rhythm, and self-expression in a supportive, inspiring environment.
Our programs focus on building confidence, flexibility, and endurance while providing a joyful outlet for every dancer—whether you’re a beginner or experienced mover.
Showcasing Growth, Artistry & Stage Confidence
Classes That Match Their Drive & Development
Mentors With Real-World Dance Experience
Supportive, Uplifting & Student-Centered
Weekday Classes for Busy Families
Adult Hip Hop classes bring the pulse of urban dance culture to Boise, blending athletic moves with expressive style. This high-energy workout boosts cardiovascular health and improves coordination while letting you have fun with dynamic choreography.
Improves cardio fitness and strength
Encourages confidence & personal style
Engages core and full-body conditioning
Develops rhythm, musicality & freestyle skills
Builds community with like-minded adult dancers
Heels dance teaches balance, posture, and sensuality in a fun, empowering class designed to help adults feel strong and elegant. Perfect for those who want to build confidence and stage presence with stylish, precise movements.
Builds self-confidence through dance expression
Enhances balance, coordination & core strength
Develops performance skills and attitude
Focuses on posture, control & fluidity
Perfect for all fitness and skill levels
Lyrical blends ballet, jazz, and contemporary styles into flowing choreography that lets dancers convey emotion and storytelling. Ideal for adults who want to connect mind and body with graceful movement.
Teaches emotional expression through dance
Suitable for all levels of dance experience
Enhances flexibility and body awareness
Builds technical skill with artistic style
Improves balance, strength & fluidity
Adult Groove focuses on easy-to-learn, upbeat choreography that encourages joy, fitness, and community connection. It’s a welcoming class for adults wanting a low-pressure dance experience packed with rhythm and fun.
Creates a social, supportive dance environment
No experience necessary—dance at your pace
Perfect for stress relief and boosting mood
Boosts cardiovascular health & endurance
Builds coordination & musical timing
Our adult dance instructors bring passion, expertise, and encouragement to every class. They tailor lessons to all skill levels, fostering growth and fun in an inclusive atmosphere.
“Dance is for everyone no matter your age or experience. Our Adult Vibes classes make every dancer feel welcome and confident.”
Experience the energy, style, and fun of Step & Shine’s adult classes. Schedule a free trial today and see how dance can uplift your fitness, confidence, and spir
Meet our instructors
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Experience a real class
Dance on your first day
Take the first step toward your new favorite hobby and community.
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600 S Orchard St,
Boise, ID 83705, United States
(208) 555-1234
Mon–Fri: 3–8pm, Sat: 9–1pm
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